Finding a Mental Health Partner

How to find and work with therapists, counselors, and mental health professionals

How to know when to find a new therapist, navigate the transition, and what to look for in your next mental health provider.

Demystifying the first few therapy appointments - what happens, what to say, how to prepare, and what makes a good start.

Everything you need to know about online therapy, including how it works, pros and cons, platforms, and whether teletherapy is right for you.

How to find a psychiatrist for medication management, what to expect from psychiatric care, and how it differs from therapy.

Comprehensive guide to affording mental health care through insurance, sliding scale fees, community resources, and alternative options.

How to assess if your therapist is a good match, recognize therapeutic alliance, and know when it is time to find someone new.

A guide to common therapeutic approaches and modalities, helping you understand what each offers and which might work for you.

Essential questions to ask during consultation calls and first sessions to determine if a therapist is right for you.

Practical guidance on searching for, vetting, and choosing a therapist, including using insurance, online directories, and making first contact.

How to identify what kind of mental health support you need, assess your symptoms, and determine which type of professional can help.